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Yesterday's post: It's nothing like a couple of cold ones during a 5:00 a.m workout and some team building at Your Destination Fit. Can't wait for another workout with you girls, Esme Rodriguez Frances Traspena, now just waiting on Sandy Rodriguez and Elizabeth F. Mendez to join in :). Still recovering from yesterdays work out lol. Thank you Nadine Martinez and Nikole Tavarez for all your motivation yesterday :)). #helotestexas #DFit #Perkswerks #Getyourperkob #barbellsweets #hustleforthatmuscle #swoledealer #babygains ... See more
Making a special delivery to one of my favorite customers Renada Villanueva, girl you look amazing :)) Can't wait for the new location!! #supportyourlocal #thefruiteria #chefjohnnyhernandez #bestinsa #southtownvibes #bluestar #latuna #saperks #perksdetoxandjuice #poquitodetododetox ... See more
Cycling and upper body workout this morning. Now, enjoying my Perks Strawberry and Mint Detox. Thanks MaryLou Ramirez Perks for the motivation! Let's beat the holiday unhealthy blues.
I have decided to start my New Year's resolutions early this year and I refuse to wait to till January 1st, 2018 to start getting serious about my health. So from here on out I am eating healthier, working out more and helping others do the same by my actions♡♡ Also, would like thank all my customers that started with me from the beginning and huge Welcome back!! For those that have stuck with me from the very beginning and are still with me THANK YOU! and for all my new customers WELCOME WELCOME WELCOME!! SUPER PROUD YOU GUYS!! My heart is full ♡♡♡ Happy Sunday and go get your Jesus on!! #saperks #perkswerks #lionsdenprepmeals #thetimeisnow #perksdetoxandjuice #QuadSunday ... See more
By popular demand "The Poquito De Todo" will now be added to the Perks Coffee Cafe Detox Water and Juice menu. This detox has a little bit of all your favorite ingredients in each of our detox waters that we offer and has amazing benefits ). It contains apple cider vinegar, cayenne, fresh strawberries, mint, pineapple, cucumber, and jalapeños ( optional ). GREAT METABOLISM BOOSTER☆ Also, a HUGE shout out to all my customers and Perks team for all of your support, hard work, post and dedication, love you guys!!!! ... See more
I am totally speechless right now ...Sonia and her Got Hair? Color Salon team brought my hair back to life!!! I am so thankful for you guys, love you Sonia Rodriguez and Ericka Friedt for making me feel beautiful again♡♡♡♡♡ It was also a treat watching boss lady in action today and admiring all her hard work and gorgeous shop, girl you are a ROCK STAR!!! If you are looking for awesome color, cut, and a Brazilian Blowout, please come visit my girl at @Got Hair Salon off of I-10. #gothairsalon #I10west #Huebner #northside #girlgotskills #dreambigthinkbig #brazilianblowout #nappyhairgonewild ... See more
Yes I did!!!! I added a little spice to my Vitamin C. Just ask and you shall receive :). Modify your detox drinks by adding some moringa, whey protein, flax seeds, cayenne, jalapeños or celery juice.
My beautiful friend Elizabeth F. Mendez made an awesome choice this morning by requesting Moringa Vegetable powder to her Perks Coffee Cafe Detox Water and Juices. BENEFITS of Moringa oleifera: Moringa oleifera Is very nutritious, super rich in antioxidants, may lower blood sugar levels, decreases Inflammation and can Lower Cholesterol. #justask #moringa #superfoods #sprouts #wholefoods #gethealthy #thetimeisnow #perkswerks #cacoapowder ... See more
The highlight of my day was making a special delivery to my beautiful friend Sonia Rodriguez who has decided to incorporate veggies into her diet, not only is she making the right choices, she is making healthy ones. Super proud of you love♡♡Now lets get you trying all of the others :), baby steps lol. Also, Audrey Ayala I finally met your cousin!! Hang in there my love bug, we are all praying for you@♡ #womansupportingotherwoman #wonderwomanstatus #healthychoices #veggiesarelife #supportyourlocals #gothairsalon #perksworks #mangospinachmonster ... See more
A few essentials you need for a productive Monday morning: 1.A kick@$!! Workout at home, gym, boot camps ( Lions Den's has amazing trainers) or whichever works best for you, as long as your moving around :). 2. A good healthy breakfast, for example I love oatmeal with flaxseeds, roarin bites from The Lion's Den Nutrition Fitness Training, kale salad and hard boiled eggs 3. Plenty of water course. 4. And of course Perks Coffee Cafe detox waters and juice to get rid of all your bad toxins so you are able to lose the weight you desire. My favorite in the mornings is Watermelon Cayenne to that boost metabolism and my personal Big Daddy detox ( Double the ingredients ) to prevent bloating and increase energy levels. HAPPY MONDAY EVERYONE ♡♡♡♡ ... See more