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MONDAYS PERK'S 📰

Did I just add Chia seeds to my #JessBae detox??? Yes!!! Yes I did. Watching my calories so no honey and added some chia seeds with a little cayenne pepper🔥

A few "Perks" on Chia Seeds aka "Runners Food":

•Warriors food
•Increased energy levels
●Highest plant based source of protein●
•High in Omega 3s help fight inflammation and heart disease
•High in Fiber to support fat loss
•Detoxes the colon
www.draxe.com/chia-seeds-benefits

#DrAxe #Chiaseeds #Omega3 #Plantbased #Justeathealthy #Runnersfood #Detoxcolon #Runnersfood #Naturesperks #Detoxification #Warriorsfood #JessBaedetox ... See more

Perfect refreshment for this 🔥🌞 day.
Stay hydrated my friends!!!!!

Spring Detox Water: Fresh ginger, grapefruit, cucumbers, carrots, pineapple, mint, honey, apple cider vinegar, and turmeric.
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#Allfresh #Staycool #Stayhydrated #Springdetox #Soccerlife #Soccertournaments #Soccerfamily #Fitfamily #Onlyatperks #Staythirstymyfriends #Braggsapplecidervinegar #Gingerroot #Carrots #Grapefruitrecoverydetox ... See more

AWESOME workout this morning!!! Supporting Audrey Ayala and all of our #Lupuswarriors by💜 wearing our purple. Thank you my beautiful Anissa Lyn Rodriguez for joining us this morning, I know it was a tough one but you did amazing.
#Wewearpurple #Wolfpack #Autoimmunediseasessuck #Lonestarlupusfoundation #Lupuswarriors #todaywewearpurple #barbellsweets #Findacureforlupus #Webleedpurple ... See more

NEW FLAVOR!!!!!
Over the past few weeks we have been experimenting with new flavors and the winner is POMEGRANATES!!!
Introducing our new refreshing summer flavor:

☆Pomegrante ginger detox water🍍🍅
Contains: fresh pomegranates, ginger, pineapple, mint, a little apple cider vinegar and Cayenne Pepper (OPTIONAL)🔥
Cost:$7.00

BENEFITS:
Rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties. Studies show that eating the fruit and/or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s.
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Thank you River City Produce Co., Inc. For always taking care of us
#WearePerksandyoucanhaveityourway #findacureforalzheimers #Cancersucks #Fatsickandnearlydead #rebootwithjoe #Detoxification #onlyatperks #SAPerksllc #Detoxification #PomegranateDetox #Pineapplefordays #Gingerroot #Chicoboys #Rivercityproduce ... See more

Something I don't share very much but consistently do is handy work. This weekend was spent building a home for our SA Perks LLC camper.

#vintagecampers #safoodcarts #refurbishcamper #1963mobilescout

www.saperks.com ... See more

Mmmmmmm😋😋😋Karola Orduña this was delicious and easy to make, thank you so much for the recipe love. First time making and trying Chia pudding and now I am hooked!!! I added oatmeal, bananas, flaxseeds and hemp seeds. I highly recommend this for those that are on go and that are looking for healthy options💪.
You can add berries, quinoa, and so much more.
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#Justeathealthy
#easygrabandgo #chiaseeds #flaxseeds #overnightoatssimpleandeasy #almondmilk #Chiapudding #hempseeds #goodforyourheart #CarrotFiestaDetox #Spouts #Heb #Quinoa ... See more

Get summer ready with The original "Mint and Cucumber Detox". Still going strong💪. Low in calories, all natural and refreshing.
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#freshlemon #Braggsapplecidervinegar #gingerroot #mint #turmeric #Cucumbers #localhoney #orwithouthoney #whatareyouwaitingfor #bikiniready #cleanitout #youcanhaveityourway #detoxification #detoxification #masonjarsarecool #organic #Heb #Refreshingandgoodforyou #Goodnessinajar #grabandgo #supportlocals ... See more

I love me some Helotes!!!
My adventures in Helotes, Texas last week.

First stop was at Simply Raw Nutrition to visit my girl Crissy De Chene to try her new Hawaiian Kai Bowl aka DELICIOUS!!
Then a little shopping at my absolute favorite store Urban Provisions TX,❤❤❤
Got my Your Destination Fit ladies ready for their challenge.
Getting Stephanie Robinson Rigby and Shannon Ballantyne ready for summer and her cute little movie star.
Stop by my favorite cafe Bandera Road Cafe to deliver Claudia Martinez her favorite Hulks Juices and grabbed some amazing Huevos Rancheros with egg white and extra avo.
Lastly, delivered to my gorgeous friend Elizabeth F. Mendez at the best print shop in town EZ Printing, LLC.
Did I miss anyone........ Nope thats all folks.
Happy FriYAY and Happy Mother's day to all the wonderful mamas out there❤❤❤❤
#Urbanprovisions #SimplyRawnutrition #Banderacafe #Lennnetesshop #Dfit #Ezprinting #Helotestexas #Supportlocalbusiness #smallbusinessBIGDREAMS #barbellsweets #carrotcake #Juicejunkie #Detoxislife #GotDetox? #Juicing #Bluemajik #HawaiianKaibowl #Acaibowls ... See more

Even our non-veggie eating daughter is hooked on her own SA Perks LLC Spinach Monster. Fruits and veggies in Juice form are a great way to keep your kids healthy and hydrated.

Training for my 1st 1/2 Triathlon. All in the name of healthy living and representing SA Perks LLC!

Get some exercise, eat less meat and more fruits and veggies. Juice works, that's how Perks works!

#cyclingsanantonio #goldscycling #swimming #running #sanantoniotriathlon #satriathlon

@SAPerksLLC www.SAPerks.com @professorgallegos
www.jesusomargallegos.com

#fatsickandnearlydead #forksoverspoons #foodinc

#feelinspired #rebootwithjoe #goldsanantonio #fatsickandnearlydead #feelinspired #veggiesfruitsinajar #getjuicy #atyourdoorstep ... See more

PERKS NEW HEALTHY ADVENTURES COMING SOON!!

Perks has definitely evolved and something that I never thought it would be. It first started with a dream of owning a food truck/cafe but it took a different turn. We took over a coffee shop which was called Perks Coffee Cafe owned by a wonderful couple. That was an amazing experience and learned so much, postive and negative aspects of the business.

Now 3 laters our dream has now come a reality. It took alot of soul searching, patience,hard work, tears, faith, having an amazing man by my side Jesus Omar Gallegos ,most of all an outstanding team Anissa Lyn Rodriguez Nadine Martinez Nikole Tavarez and all of YOU out there who believe in us❤
We will be working hardthis weekend to get this baby up to par and get this baby on the road!!!
#perkdmobile #foodtrucklife #webejuicin #ADVENTUREFOOLS #wecometoyou #dontstopdreaming #lovemycustomers #perkoutyourRV #Saperks #kens5 #Ksat #Spicychica #wegotgoals #youhavegoals #hothenritta ... See more