Poquito De Todo Detox meet Grapefruit Recovery Detox=
VIVA FIESTA DETOX????? Great for hydration, inflammation, boosting your metabolism and weight loss-aid (All Natural ingredients).☆☆ Especially after all those gorditas, chicken on a stick, cerveca, and corn and a cup ?

What better way to start off and finish Fiesta with this perfect detox. I decided to combine everything in our Grapefruit Recovery Detox and blend it with the Poquito De Todo Detox. So now you have the best of both worlds?
CONTAINS: Fresh grapefruit, ginger, mint, strawberries, pineapples, cucumber, turmeric, jalapenos , applecider vinegar??

Book Signing – Lose the Diet, Lose the Weight

Perk’s Coffee Cafe is proud to announce that Dr. Carl Coppock will be here to sign his Lose the Diet, Lose the Weight book!

With good health and only modest resources, life can be beautiful

Yes, you can lose weight in a systematic and permanent way—without a diet. What’s the catch, you ask? There’s no catch here. By making a simple but fundamental change in your eating style, you can accomplish your goal of losing weight and achieving the body image you choose.

dr-carl-cappockThough the title may suggest that Lose the Diet and Lose the Weight is directed entirely to those who want to lose weight, it contains much useful information applicable to those who do not need, or choose not to lose weight. For example, reading labels, increasing intake of fiber, potassium, antioxidants and probiotics applies to nearly everyone.

After six years at the USDA’s National Agriculture Research Center at Beltsville, Maryland, Dr. Carl Coppock spent thirteen years as a professor in the Department of Animal Science at Cornell University with a split appointment  in nutrition research and extension. During that time he spent one year on sabbatical leave at Purdue University engaged in nutrition research. Then he went to Texas A&M University for fourteen years with an appointment in teaching and research.

Following early retirement from academia, Dr. Coppock spent ten years as an independent nutritional consultant for large pharmaceutical companies and commercial dairy farms. He now applies this extensive experience in animal nutrition to the problems of being overweight and obese in the human condition. Dr. Coppock now lives with his wife Marjorie in San Antonio, Texas.


Volunteering with The Mercy Coalition on Memorial Day

We are happy to report that Perk’s Coffee Cafe volunteered with The Mercy Coalition on May 30th, 2016. We prepared sandwiches, potato salad, and chips at Perk’s to feed the homeless in downtown San Antonio. The day started with rain but luckily it cleared up when we got downtown. It was a great experience. Here are pictures of the event.